What Causes Digestive ?

Poor digestive system is often a sign of an inappropriate lifestyle and eating habits. Eating junk and fast food disturbs the functioning of the organs. Fast eating, not just fast food, elevates the risk of acid reflux after meals. Research confirms that those who eat quickly or more juk likely suffer from gastroesophageal reflux disease or GERD.

• Overeating: Eating mindlessly and not paying attention to your hunger or requirement is also a cause of poor digestion. The excess eaten food has to be stored in the stomach, which has limited storage. This burdens the stomach, and the food is not digested properly, resulting in acidity.
• Eating too many meals: It is a generalized myth that frequent meals of less quantity are a good idea than to eat in one go. But this is not true. Normal meals take 3 to 5 hours to digest food, and till that, it stays in the stomach. If we eat anything in between, previously undigested food will stay in the stomach and create toxins and acidity in the stomach.
• Biological clocks: Ayurveda is of the viewpoint that our body should work in synchronization with the environment. It is recommended that Agni is strongest when the sun is at its peak, around 12 to 2 p.m. So, the heaviest meal of the day should be around this time. Likewise, heavy dinner should be avoided. If you eat before just bedtime, it depletes your agni, and you experience constipation due to toxins in the body.
• Eating lying down: How you eat food is also associated with digestion. When you opt for a sitting posture for eating, it improves digestion and your awareness of food. Eating lying down is also a cause of bad digestion because your stomach is not relaxed at this time.