Risks and Reasons Behind an Underweight Body

JStriking a balance in weight is crucial for overall health. In Ayurveda, maintaining a healthy weight is not just about aesthetics; it is a reflection of one's overall well-being. An underweight body can indicate an imbalance in the doshas and various physiological functions.

• Anaemia: Insufficient body weight may lead to inadequate intake of essential nutrients like iron, resulting in anaemia, characterized by fatigue and weakness.
• Heart disease: Underweight individuals may have lower levels of muscle mass and weaker cardiovascular systems, increasing the risk of heart-related ailments.
• Low bone density: Inadequate body weight can compromise bone health, predisposing individuals to conditions like osteoporosis and fractures.
• Infertility: Being underweight can disrupt hormonal balance and menstrual cycles, affecting fertility in both men and women.

Ayurveda identifies several factors that contribute to being underweight, including:

• Skipping meals: Irregular eating habits, such as skipping meals or prolonged fasting, can disrupt the digestive fire (Agni) and impair nutrient absorption, leading to weight loss.
• Excessive physical exertion: Engaging in strenuous physical activities without adequate rest and nourishment can deplete the body's energy reserves and result in weight loss.
• Stress: Chronic stress can elevate cortisol levels, suppress appetite, and hamper digestion, contributing to weight loss and nutritional deficiencies.
• Thyroid imbalance: Thyroid disorders, such as hyperthyroidism, can accelerate metabolism and cause unintended weight loss, despite adequate food intake.
• Menopause: Menopause is a significant transitional phase in a woman's life, often accompanied by hormonal changes that can affect weight distribution and metabolism.

Embracing Balance: Ayurvedic Wisdom for Healthy Weight Gain

TFor those seeking to gain weight naturally, Ayurveda offers a holistic approach that addresses not just the physical aspects but also the underlying imbalances that may be hindering healthy weight gain. Let's understand more.